This course can no longer be booked.

8 Week Group Session

Max 8 participants per session

Ended
349 Canadian dollars
Online Session

Service Description

Week 1- Nutrition- What is missing in health care? Week 2- What is insulin? Insulin resistance? Effects of insulin on our bodies Week 3- Healthy Keto & Intermittent Fasting Week 4- Four body types Week 5- Stress / stress eating / exercise / self care / mindfulness Week 6- MSG / Soy / Wheat / Salt / Sugar Week 7- reading labels / organic & wild caught foods / Vitamins: natural vs synthetic Week 8- Overview of the 8 Health Factors: cravings-satisfied; sleep-quality & quantity; energy-fatigue; digestion; stress-relaxation; eating; exercise; pain

Contact Details

(902) 778-1225

info@elainerodgersonjubis.com

2651 Hectanooga Road, Salmon River, NS, Canada