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Thu, Sep 12



Elaine's Wellness Chat (1)

The wellness chat will cover the following topics: Wellness; Sleep; Exercise; Food; Stress Reduction; Self Care; Self Worth PLEASE NOTE: more details are found through clicking BUY TICKETS - with no obligation to buy at that stage unless you want to attend

 Elaine's Wellness Chat (1)
 Elaine's Wellness Chat (1)

Time & Location

Sep 12, 2024, 6:30 p.m. – 8:00 p.m.

Yarmouth, 357 Main St, Yarmouth, NS B5A 1E7, Canada

About the event

Join me at SIP Café Yarmouth location for an enriching evening dedicated to your well-being. This is a specially curated event that promises to be an insightful journey through various aspects of wellness essential for a balanced and healthy lifestyle.

What to Expect:

During this 90-minute session, I will delve into key topics such as:

Wellness: Understanding its holistic impact on our lives.

  • Sleep: Strategies for improving quality and quantity.
  • Exercise: Finding the right balance and routines for you.
  • Food: Nutritional insights for boosting health and energy.
  • Stress Reduction: Practical techniques to alleviate everyday stress.
  • Self Care: Emphasizing the importance of taking time for oneself.

Interactive Itinerary:

  • Open Discussion: After presenting each topic, I will open the floor for questions, encouraging a dynamic exchange of ideas and experiences.
  • Q&A Session: A final Q&A session will allow you to ask broader questions or seek advice on specific wellness concerns.


Additional Information:

  • Refreshments: Tea and coffee will be included with the purchase of your ticket. Feel free to bring a water bottle or your favorite beverage.  Please note that alcoholic beverages are not permitted.
  • Proof of Purchase: Don't forget to bring proof of your event purchase for entry.
  • Comfort & Community: This event is designed not only to educate but also to create a community atmosphere where like-minded individuals can share and learn from each other in a comfortable setting. 
  • Please bring a pen and notepad to jot down your thoughts, ideas and many tips and tricks to move forward with.

Spaces are limited to 30 participants to ensure a personal and engaging experience for all guests. Secure your spot early by purchasing your ticket for an evening dedicated to enhancing your wellness journey.

I look forward to welcoming you to the Wellness Chat – your stepping stone to a healthier and more balanced lifestyle.


  • General Admission

    Join Elaine for a 90-minute session on wellness, covering sleep, exercise, food, stress reduction, and self-care, with open Q&A.

    +$0.63 service fee



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