Elaine's Wellness Chat

Join me at Salmon River Firehall for an enriching afternoon dedicated to your well-being. This is a specially curated event that promises to be an insightful journey through various aspects of wellness essential for a balanced and healthy lifestyle.

What to Expect:

During this 90-minute session, I will delve into key topics such as:

· How to burn fat and speed up your metabolism: What you eat has a much greater impact on your health than most people realize. And what you should be avoiding has an even bigger impact.       

. How to get healthy and lose weight: If you focus on the weight, you won't necessarily get healthy: some weight loss methods such as pre-packaged food diets, starvation diets, medication, gastric bypass-these things aren't healthy. You may lose weight, but you end up gaining the weight right back.

.Menopause and how to lessen your symptoms : how to work…