We help you stay on track through providing motivation; encouragement; guidance; inspiration; education and support.
We'll establish short and long term goals through:
- A Body Assessment
- Monthly weigh in and monitor of inches lost
- Meal Plans/ recipes; education by video and literature
- Weekly/ Bi-Weekly one on one Consultation to discuss mental, physical and emotional well-being
- Establish short-term goals for the week; establish what's needed from me for the upcoming week.