Eggs and their benefits

Eggs give the liver the building blocks it needs to regenerate. Cholesterol levels are not increased by eating them and you CAN lose weight by including them in your diet. The only time I would avoid them is if you have an allergy to them.

Many people are afraid of eating egg yolks because of cholesterol. The fact is that most of the cholesterol in our blood is not there because of what we've eaten. Actually, our livers make approximately 75% of the cholesterol that exists in our blood. - Dr. Berg