Coping with "burn out"
Tips on how to accept your feelings, tolerate distress, and thrive.
Healthy Living Resources
View our dynamic resource selection as we address the most relevant topics regarding health and wellness. Take a look at some of the categories we’ve covered and feel free to get in touch with your own suggestions and healthy living submissions.
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- Sep 6, 2021
- 0 min
- Jul 13, 2021
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- Mar 15, 2021
- 1 min
Practice gratitude- there is so much beauty around
When your world moves too fast and you lose yourself in the chaos, introduce yourself to each color of the sunset. Reaquaint yourself...
- Mar 5, 2021
- 1 min
Tree therapy
Tree therapy, or sylvotherapy, is effective for all kinds of ailments, both physical and psychological. This is because phytoncides have...
- Mar 4, 2021
- 1 min
Start living your best life
Your weight is a symptom, not the cause. Shift all your energy and attention to fixing the cause by creating a healthy body and the...
- Mar 1, 2021
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- Feb 23, 2021
- 1 min
Stress
Stress activates cortisol, which then activates insulin. Do what you can to change your environment to reduce stress. Many people do not...
- Feb 8, 2021
- 1 min
Self-love
Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion...
- Jan 16, 2021
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- Jan 6, 2021
- 1 min
A wonderful bath soak recipe
I discovered this recipe a few years ago and certainly love it!!! Give it a try!! You will be glad you did :)
- Dec 20, 2020
- 2 min
Finding Peace within
" He who lives in harmony with himself lives in harmony with the world." - Marcus |Aurelius If you have asked yourself the question...
- Dec 18, 2020
- 1 min
A way to calm oneself!!!
We are living in a very stressful world with many unknowns right now. This can be very hard on one's mental health and well being. It...
- Dec 18, 2020
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- Dec 18, 2020
- 1 min
What is behind weight retention?
Eating healthy and exercising yet still holding on to excess weight? There are several factors that can be preventing this weight loss:...
- Dec 18, 2020
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- Dec 18, 2020
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- Dec 18, 2020
- 1 min
How stress affects the body
Want to learn how to reduce stress? I can help you with this!!!!!
- Dec 18, 2020
- 1 min
Let it go!!!
Life can be very tough and challenging but worrying about things that are out of our control only leads to stress and anxiety which can...
- Dec 18, 2020
- 1 min
Sleeping is vital for many reasons
Sleep problems is the most common barrier to losing weight. The most widespread cause of sleep problems is an overactive adrenal gland...