Nov 3, 20211 minCoping with "burn out"Tips on how to accept your feelings, tolerate distress, and thrive.
Mar 15, 20211 minPractice gratitude- there is so much beauty aroundWhen your world moves too fast and you lose yourself in the chaos, introduce yourself to each color of the sunset. Reaquaint yourself...
Mar 5, 20211 minTree therapyTree therapy, or sylvotherapy, is effective for all kinds of ailments, both physical and psychological. This is because phytoncides have...
Mar 4, 20211 minStart living your best lifeYour weight is a symptom, not the cause. Shift all your energy and attention to fixing the cause by creating a healthy body and the...
Feb 23, 20211 minStressStress activates cortisol, which then activates insulin. Do what you can to change your environment to reduce stress. Many people do not...
Feb 8, 20211 minSelf-loveFall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion...
Jan 6, 20211 minA wonderful bath soak recipeI discovered this recipe a few years ago and certainly love it!!! Give it a try!! You will be glad you did :)
Dec 21, 20202 minFinding Peace within" He who lives in harmony with himself lives in harmony with the world." - Marcus |Aurelius If you have asked yourself the question...
Dec 18, 20201 minA way to calm oneself!!!We are living in a very stressful world with many unknowns right now. This can be very hard on one's mental health and well being. It...
Dec 18, 20201 minWhat is behind weight retention?Eating healthy and exercising yet still holding on to excess weight? There are several factors that can be preventing this weight loss:...
Dec 18, 20201 minHow stress affects the bodyWant to learn how to reduce stress? I can help you with this!!!!!
Dec 18, 20201 minLet it go!!!Life can be very tough and challenging but worrying about things that are out of our control only leads to stress and anxiety which can...
Dec 18, 20201 minSleeping is vital for many reasonsSleep problems is the most common barrier to losing weight. The most widespread cause of sleep problems is an overactive adrenal gland...