Jan 9, 20211 minSynthetic verses Natural vitaminsThe only benefit of synthetic vitamins is SHORT TERM USE ( maybe doing a detox) but that's it. You never want to take them long term....
Dec 21, 20201 minMissing link- educational stepI teach you the background and understanding of HOW fat is burned and HOW health is created. Your desire/ cravings for sweets, breads,...
Dec 18, 20201 minTake that first step!!!!If you have been wanting to feel better, more energized, have a new zest for life, lose some extra pounds, I can help you with this...
Dec 18, 20202 minClean, healthy ketogenic lifestyle tipsClean, healthy keto lifestyle eating means eating mostly real foods in their whole, unprocessed or fresh forms- think whole, organic...
Dec 17, 20201 minThe benefits of vitamin DGot outside in the sun on my lunch hour as the sun is a great source of vitamin D and I find it therapeutic. Some benefits of vitamin D...
