Healthy Living Resources

View our dynamic resource selection as we address the most relevant topics regarding health and wellness. Take a look at some of the categories we’ve covered and feel free to get in touch with your own suggestions and healthy living submissions.

Jan 9, 2021
1 min

Synthetic verses Natural vitamins

The only benefit of synthetic vitamins is SHORT TERM USE ( maybe doing a detox) but that's it. You never want to take them long term....

Dec 20, 2020
1 min

Missing link- educational step

I teach you the background and understanding of HOW fat is burned and HOW health is created. Your desire/ cravings for sweets, breads,...

Dec 18, 2020
1 min

Take that first step!!!!

If you have been wanting to feel better, more energized, have a new zest for life, lose some extra pounds, I can help you with this...

Dec 18, 2020
2 min

Clean, healthy ketogenic lifestyle tips

Clean, healthy keto lifestyle eating means eating mostly real foods in their whole, unprocessed or fresh forms- think whole, organic...

Dec 17, 2020
1 min

The benefits of vitamin D

Got outside in the sun on my lunch hour as the sun is a great source of vitamin D and I find it therapeutic. Some benefits of vitamin D...

Dec 17, 2020
0 min

Sleep problems

Dec 17, 2020
0 min

causes of water retention

Dec 17, 2020
0 min

Self care tip