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Healthy Living Resources
View our dynamic resource selection as we address the most relevant topics regarding health and wellness. Take a look at some of the categories we’ve covered and feel free to get in touch with your own suggestions and healthy living submissions.
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Food n.
Food is by definition: that which is eaten to sustain life, provide energy, and promote the growth and repair of tissues; nourishment.
Jan 21, 20231 min read
Living Your Best Life
Energized, full of vitality and a zest for life following a Healthy Ketogenic and Intermittent Fasting way of Life. :) :)
Nov 9, 20211 min read
Courage
Never underestimate the accomplishment of baby steps each day, they can be so powerful and add up to so much!!!
Aug 5, 20211 min read
MCT oil health benefits
- Stands for medium-chain triglycerides. - MCT oil gets converted to ketones quicker than other saturated fats. - encourage ketone body...
Apr 18, 20211 min read
Health
Healthy means you are not on medication... your body simply works correctly and you have a lot of vitality. That's why your goal should...
Feb 25, 20211 min read
Take Control and get your life back
Your goal should go beyond just weight loss and include enhancing several health factors: - energy and vitality - sleep: quality and...
Jan 24, 20211 min read
Jan 9, 20210 min read
Lifestyle Change
It really should be the opposite line that should be the long one. Especially with all of the side effects of taking medications and the...
Jan 4, 20211 min read
Jan 4, 20210 min read
Me- before and after
If you are wanting to get started on your journey of losing those extra pounds, attaining a healthier more energized you!! The YOU that...
Dec 23, 20201 min read
What is Health?
Feeding your body with nutrient dense foods is very important, but so is reducing stress, increasing your sleep, proper exercise for your...
Dec 23, 20201 min read
Dec 20, 20200 min read
Healthy?
HEALTH is a condition of high energy, excellent sleep, great vitality, no cravings, excellent digestion, no inflammation, high tolerance...
Dec 18, 20201 min read
Soy: Fermented verses unfermented
Fermented soy: tofu; tempe; miso; soy sauce. Fermentation by achieved by adding friendly bacteria, friendly yeast and friendly mold and...
Dec 18, 20201 min read
The state of ketosis is very powerful for health and can help prevent/reverse the effects of insulin
-Ketones are a superior fuel - Ketosis targets the belly in particular - Ketosis improves your memory and cognitive function - Ketosis...
Dec 18, 20201 min read
Weight loss is ONE of the many benefits of a healthy body.
Loss of excess weight is a natural byproduct of getting healthy. Likewise, obesity is always the result of a basic health problem.
Dec 18, 20201 min read
Intermittent fasting along with a healthy ketogenic diet
Intermittent fasting (IF) is not a diet; it is a frequency of eating and not eating. When you do not eat, you lower insulin. So the less...
Dec 18, 20201 min read
Benefits of tumeric on your health
It decreases inflammation; helps you with weight loss; improves skin; improves cognitive ( memory) and improves mood. Because of its...
Dec 18, 20201 min read
Problems with sugar consumption
When you eat foods high in refined sugar, you tend to want to eat more and more sugar because there’s no nutrition. It then becomes easy...
Dec 18, 20202 min read
Dec 18, 20200 min read
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