MCT oil health benefits

- Stands for medium-chain triglycerides.

- MCT oil gets converted to ketones quicker than other saturated fats.

- encourage ketone body development

- improves blood sugar

- improves cognitive and memory

- reduces cravings

- helps prevent the development of metabolic syndrome

- encourage weight loss

- improves gut health and absorption of nutrients

There are many brands to choose from. Ensure they are " Organic."