MCT oil health benefits
- Stands for medium-chain triglycerides.
- MCT oil gets converted to ketones quicker than other saturated fats.
- encourage ketone body development
- improves blood sugar
- improves cognitive and memory
- reduces cravings
- helps prevent the development of metabolic syndrome
- encourage weight loss
- improves gut health and absorption of nutrients
There are many brands to choose from. Ensure they are " Organic."