Healthy Living Resources

View our dynamic resource selection as we address the most relevant topics regarding health and wellness. Take a look at some of the categories we’ve covered and feel free to get in touch with your own suggestions and healthy living submissions.

Jan 16
1 min

Keto chicken pot pie

Delicious and you can put whatever veggies you prefer. Here I used yellow pepper, red pepper, celery, onions, garlic, zucchini and broccoli.

Jun 27, 2022
1 min

dill salmon meal idea

Healthy- wild caught salmon with a lemon dill topping ( dill, lemon juice and mayonnaise); cauliflower and broccoli with a cheese sauce...

Mar 31, 2022
1 min

Best keto mac and cheese, back bacon and eggs

Antibiotic free all natural ingredients back bacon; two free range eggs and Best keto Mac & Cheese ( chopped cauliflower florets, herbed...

Mar 29, 2022
1 min

Healthy keto ( low carb.) meal idea

Delicious meal: organic celery; two Folios parmesan cheese wraps with mayo, italien seasoning, eggs, never, ever antibiotics and no...

Jan 12, 2022
1 min

Healthy Keto ( low carb) meal idea

Meatballs with low sugar marinara sauce; chicken soup with cauliflower, broccoli, onions and green beans with a side green salad...

Jun 18, 2021
1 min

stuffed peppers, green salad, fresh blueberries and cream

Stuffed peppers ( ground beef, onions, mushrooms, italien spice, roasted red pepper and garlic, sea salt, pepper), topped with shredded...

Jun 8, 2021
1 min

yummy cheese wrap and salad

Healthy and low in carbs: parmesan cheese wrap filled with some mayonnaise, eggs, antibiotic free black forest ham, onions, tomatoes and...

May 20, 2021
1 min

Cheese wrap, raw veggies and a Zesty keto lemon bar

Folio's parmesan cheese wrap filled with: 2 slices of antibiotic free oven roasted turkey breast; a mixture of mayonnaise, low sugar...

May 15, 2021
1 min

Crab dip and salad

Crab dip ( rock crab, low sugar ketchup, french dressing, red onion, cream cheese, mayonnaise) with organic zucchini and celery to scoop...

May 3, 2021
1 min

Keto friendly chicken alfredo casserole with a side of celery

This casserole was simply delicious!! The alfredo sauce : whipping cream, grass fed butter, cream cheese, garlic powder, chopped garlic,...

Apr 26, 2021
1 min

Keto friendly butter chicken

So delicious: ingredients are coconut oil; onions; minced garlic; fresh grated ginger root; canned diced tomatoes; chicken bone broth;...

Apr 9, 2021
1 min

Healthy keto chili - so yummy!!!!!

Ingredients: ground beef; onions; green peppers; garlic cloves; mushrooms; zucchini; celery; cauliflower; onion powder; pink Himalayan...

Apr 4, 2021
1 min

Delicious healthy keto meal

Fresh cucumber ; orange bell pepper; shrimp cooked in garlic butter on a bed of lettuce and topped with a sauce ( mayonnaise, low sugar...

Mar 30, 2021
1 min

Healthy keto meal

fresh haddock cooked in butter ( broke when transferred to plate but oh so delicious); rainbow salad with with mayo, broccoli, carrots,...

Jan 31, 2021
1 min

Eating out: Healthy Keto version

When dining out, there are substitutes one can make with mostly any dish and from my experience, the restaurants I have dealt with have...

Jan 26, 2021
1 min

Shepherd's Pie

Cauliflower topping ( cauliflower, butter, whipping cream, cheddar cheese, egg yolks, sea salt and pepper); meat filling ( ground beef,...

Jan 22, 2021
1 min

kale salad and chicken salad sandwich

chicken salad ( chopped chicken, mayonnaise, avocado, red onion, sea salt, pepper); keto bread ( almond flour, coconut flour, eggs,...

Jan 16, 2021
1 min

Healthy pasta and sauce-low in carbs / healthy keto

If you love your pasta, I have a low sugar version and it is very good. This pasta sauce contains only 1g of sugar and the NuPasta is...

Jan 12, 2021
1 min

No-flour amazing Pizza

Cauliflower crust ( grated cauliflower, shredded mozzarella cheese, eggs, sauteed onions); low sugar pizza sauce; yellow peppers; onions;...

Jan 8, 2021
1 min

Best keto mac and cheese

Keto mac and cheese ( cauliflower, cream cheese, sharp cheddar cheese, dijon mustard, garlic powder, ground pepper, heavy cream ); shrimp...