Cobb Salad
I also added broccoli microgreens and spinach besides the romaine lettuce and also added some shredded swiss cheese besides the blue...
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Healthy Living Resources
View our dynamic resource selection as we address the most relevant topics regarding health and wellness. Take a look at some of the categories we’ve covered and feel free to get in touch with your own suggestions and healthy living submissions.
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- Mar 27
- 0 min
- Mar 27
- 1 min
omelette
delicious omelette with two local eggs, Himalayan sea salt, pepper, onions, tomato, spinach, swiss cheese and a bit of whipping cream;...
- Mar 20
- 1 min
Eggs, bacon, salad and raspberries
scrambled local eggs with a bit of pink Himalayan sea salt, pepper and whipping cream with shredded swiss cheese on top; 2.5 strips of...
- Mar 20
- 1 min
Bunless beef burger and veggies
beef burger with swiss cheese, mustard, low sugar ketchup, dill pickle relish; side of onions and mushrooms cooked in grass fed butter;...
- Mar 20
- 1 min
Steak, fried cabbage, mushrooms and onions
Beef tenderloin with a bit of garlic butter on top; cabbage and onions fried in grass fed butter; onions and mushrooms fried in grass fed...
- Feb 27
- 1 min
eggs with swiss cheese
eggs scrambled with cooked onions, sea salt, pepper and whipping cream covered with shredded swiss cheese; organic sauerkraut; orgainc...
- Feb 27
- 1 min
Chicken stir fry
Yellow peppers, onion, mushrooms, celery, broccoli, zucchini and chicken
- Feb 27
- 1 min
Salmon meal idea
Salmon; fried cabbage and onions with butter; half of an avocado and some green beans
- Apr 1, 2023
- 1 min
healthy lunch- salad and eggs
salad: mixed greens, ground chia, ground sesame, ground flax; organic hemp hearts, unfortified flaked nutritional yeast, organic...
- Jan 16, 2023
- 1 min
Keto chicken pot pie
Delicious and you can put whatever veggies you prefer. Here I used yellow pepper, red pepper, celery, onions, garlic, zucchini and broccoli.
- Jun 27, 2022
- 1 min
dill salmon meal idea
Healthy- wild caught salmon with a lemon dill topping ( dill, lemon juice and mayonnaise); cauliflower and broccoli with a cheese sauce...
- Mar 31, 2022
- 1 min
Best keto mac and cheese, back bacon and eggs
Antibiotic free all natural ingredients back bacon; two free range eggs and Best keto Mac & Cheese ( chopped cauliflower florets, herbed...
- Mar 29, 2022
- 1 min
Healthy keto ( low carb.) meal idea
Delicious meal: organic celery; two Folios parmesan cheese wraps with mayo, italien seasoning, eggs, never, ever antibiotics and no...
- Jan 12, 2022
- 1 min
Healthy Keto ( low carb) meal idea
Meatballs with low sugar marinara sauce; chicken soup with cauliflower, broccoli, onions and green beans with a side green salad...
- Jun 18, 2021
- 1 min
stuffed peppers, green salad, fresh blueberries and cream
Stuffed peppers ( ground beef, onions, mushrooms, italien spice, roasted red pepper and garlic, sea salt, pepper), topped with shredded...
- Jun 8, 2021
- 1 min
yummy cheese wrap and salad
Healthy and low in carbs: parmesan cheese wrap filled with some mayonnaise, eggs, antibiotic free black forest ham, onions, tomatoes and...
- May 20, 2021
- 1 min
Cheese wrap, raw veggies and a Zesty keto lemon bar
Folio's parmesan cheese wrap filled with: 2 slices of antibiotic free oven roasted turkey breast; a mixture of mayonnaise, low sugar...
- May 15, 2021
- 1 min
Crab dip and salad
Crab dip ( rock crab, low sugar ketchup, french dressing, red onion, cream cheese, mayonnaise) with organic zucchini and celery to scoop...
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