healthy lunch- salad and eggs
salad: mixed greens, ground chia, ground sesame, ground flax; organic hemp hearts, unfortified flaked nutritional yeast, organic...
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Healthy Living Resources
View our dynamic resource selection as we address the most relevant topics regarding health and wellness. Take a look at some of the categories we’ve covered and feel free to get in touch with your own suggestions and healthy living submissions.
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- Jan 16
- 1 min
Keto chicken pot pie
Delicious and you can put whatever veggies you prefer. Here I used yellow pepper, red pepper, celery, onions, garlic, zucchini and broccoli.
- Jun 27, 2022
- 1 min
dill salmon meal idea
Healthy- wild caught salmon with a lemon dill topping ( dill, lemon juice and mayonnaise); cauliflower and broccoli with a cheese sauce...
- Mar 31, 2022
- 1 min
Best keto mac and cheese, back bacon and eggs
Antibiotic free all natural ingredients back bacon; two free range eggs and Best keto Mac & Cheese ( chopped cauliflower florets, herbed...
- Mar 29, 2022
- 1 min
Healthy keto ( low carb.) meal idea
Delicious meal: organic celery; two Folios parmesan cheese wraps with mayo, italien seasoning, eggs, never, ever antibiotics and no...
- Jan 12, 2022
- 1 min
Healthy Keto ( low carb) meal idea
Meatballs with low sugar marinara sauce; chicken soup with cauliflower, broccoli, onions and green beans with a side green salad...
- Jun 18, 2021
- 1 min
stuffed peppers, green salad, fresh blueberries and cream
Stuffed peppers ( ground beef, onions, mushrooms, italien spice, roasted red pepper and garlic, sea salt, pepper), topped with shredded...
- Jun 8, 2021
- 1 min
yummy cheese wrap and salad
Healthy and low in carbs: parmesan cheese wrap filled with some mayonnaise, eggs, antibiotic free black forest ham, onions, tomatoes and...
- May 20, 2021
- 1 min
Cheese wrap, raw veggies and a Zesty keto lemon bar
Folio's parmesan cheese wrap filled with: 2 slices of antibiotic free oven roasted turkey breast; a mixture of mayonnaise, low sugar...
- May 15, 2021
- 1 min
Crab dip and salad
Crab dip ( rock crab, low sugar ketchup, french dressing, red onion, cream cheese, mayonnaise) with organic zucchini and celery to scoop...
- May 3, 2021
- 1 min
Keto friendly chicken alfredo casserole with a side of celery
This casserole was simply delicious!! The alfredo sauce : whipping cream, grass fed butter, cream cheese, garlic powder, chopped garlic,...
- Apr 26, 2021
- 1 min
Keto friendly butter chicken
So delicious: ingredients are coconut oil; onions; minced garlic; fresh grated ginger root; canned diced tomatoes; chicken bone broth;...
- Apr 9, 2021
- 1 min
Healthy keto chili - so yummy!!!!!
Ingredients: ground beef; onions; green peppers; garlic cloves; mushrooms; zucchini; celery; cauliflower; onion powder; pink Himalayan...
- Apr 4, 2021
- 1 min
Delicious healthy keto meal
Fresh cucumber ; orange bell pepper; shrimp cooked in garlic butter on a bed of lettuce and topped with a sauce ( mayonnaise, low sugar...
- Mar 30, 2021
- 1 min
Healthy keto meal
fresh haddock cooked in butter ( broke when transferred to plate but oh so delicious); rainbow salad with with mayo, broccoli, carrots,...
- Jan 31, 2021
- 1 min
Eating out: Healthy Keto version
When dining out, there are substitutes one can make with mostly any dish and from my experience, the restaurants I have dealt with have...
- Jan 26, 2021
- 1 min
Shepherd's Pie
Cauliflower topping ( cauliflower, butter, whipping cream, cheddar cheese, egg yolks, sea salt and pepper); meat filling ( ground beef,...
- Jan 22, 2021
- 1 min
kale salad and chicken salad sandwich
chicken salad ( chopped chicken, mayonnaise, avocado, red onion, sea salt, pepper); keto bread ( almond flour, coconut flour, eggs,...
- Jan 16, 2021
- 1 min
Healthy pasta and sauce-low in carbs / healthy keto
If you love your pasta, I have a low sugar version and it is very good. This pasta sauce contains only 1g of sugar and the NuPasta is...
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