Healthy Living Resources

View our dynamic resource selection as we address the most relevant topics regarding health and wellness. Take a look at some of the categories we’ve covered and feel free to get in touch with your own suggestions and healthy living submissions.

Jun 18
1 min

stuffed peppers, green salad, fresh blueberries and cream

Stuffed peppers ( ground beef, onions, mushrooms, italien spice, roasted red pepper and garlic, sea salt, pepper), topped with shredded...

Jun 8
1 min

yummy cheese wrap and salad

Healthy and low in carbs: parmesan cheese wrap filled with some mayonnaise, eggs, antibiotic free black forest ham, onions, tomatoes and...

May 20
1 min

Cheese wrap, raw veggies and a Zesty keto lemon bar

Folio's parmesan cheese wrap filled with: 2 slices of antibiotic free oven roasted turkey breast; a mixture of mayonnaise, low sugar...

May 15
1 min

Crab dip and salad

Crab dip ( rock crab, low sugar ketchup, french dressing, red onion, cream cheese, mayonnaise) with organic zucchini and celery to scoop...

May 3
1 min

Keto friendly chicken alfredo casserole with a side of celery

This casserole was simply delicious!! The alfredo sauce : whipping cream, grass fed butter, cream cheese, garlic powder, chopped garlic,...

Apr 26
1 min

Keto friendly butter chicken

So delicious: ingredients are coconut oil; onions; minced garlic; fresh grated ginger root; canned diced tomatoes; chicken bone broth;...

Apr 9
1 min

Healthy keto chili - so yummy!!!!!

Ingredients: ground beef; onions; green peppers; garlic cloves; mushrooms; zucchini; celery; cauliflower; onion powder; pink Himalayan...

Apr 4
1 min

Delicious healthy keto meal

Fresh cucumber ; orange bell pepper; shrimp cooked in garlic butter on a bed of lettuce and topped with a sauce ( mayonnaise, low sugar...

Mar 31
1 min

Healthy keto meal

fresh haddock cooked in butter ( broke when transferred to plate but oh so delicious); rainbow salad with with mayo, broccoli, carrots,...

Jan 31
1 min

Eating out: Healthy Keto version

When dining out, there are substitutes one can make with mostly any dish and from my experience, the restaurants I have dealt with have...

Jan 27
1 min

Shepherd's Pie

Cauliflower topping ( cauliflower, butter, whipping cream, cheddar cheese, egg yolks, sea salt and pepper); meat filling ( ground beef,...

Jan 22
1 min

kale salad and chicken salad sandwich

chicken salad ( chopped chicken, mayonnaise, avocado, red onion, sea salt, pepper); keto bread ( almond flour, coconut flour, eggs,...

Jan 16
1 min

Healthy pasta and sauce-low in carbs / healthy keto

If you love your pasta, I have a low sugar version and it is very good. This pasta sauce contains only 1g of sugar and the NuPasta is...

Jan 12
1 min

No-flour amazing Pizza

Cauliflower crust ( grated cauliflower, shredded mozzarella cheese, eggs, sauteed onions); low sugar pizza sauce; yellow peppers; onions;...

Jan 8
1 min

Best keto mac and cheese

Keto mac and cheese ( cauliflower, cream cheese, sharp cheddar cheese, dijon mustard, garlic powder, ground pepper, heavy cream ); shrimp...

Jan 7
1 min

Yummy pork fried cauliflower rice

Pork fried rice ( riced cauliflower, pork, onions, green peppers, mushrooms, garlic, sea salt, pepper, egg and a bit of soy sauce); a...

Jan 6
1 min

Nutrition in a cup- Kale shake

My version of a kale shale: (use organic ingredients if possible) a couple handfuls of kale; about a half of an avocado; about 1/2 a cup...

Jan 5
1 min

Healthy keto haddock chowder

This can be made with whatever groundfish you enjoy - haddock chowder ( butter, onions, salted green onions, riced cauliflower, chopped...

Jan 4
1 min

delicious healthy keto meal

Fresh green beans along with a zero carb egg wrap with cauliflower and filled with mayonnaise, Everything bagel seasoning, black forest...

Dec 24, 2020
1 min

Spinach stuffed portobello mushrooms

Ingredients: portobello mushrooms; chopped spinach; extra virgin olive oil; balsamic vinegar; garlic cloves; parmesan cheese; heavy...