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Healthy Living Resources
View our dynamic resource selection as we address the most relevant topics regarding health and wellness. Take a look at some of the categories we’ve covered and feel free to get in touch with your own suggestions and healthy living submissions.
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Cobb Salad
I also added broccoli microgreens and spinach besides the romaine lettuce and also added some shredded swiss cheese besides the blue...
Mar 28, 20241 min read
Mar 27, 20240 min read
omelette
delicious omelette with two local eggs, Himalayan sea salt, pepper, onions, tomato, spinach, swiss cheese and a bit of whipping cream;...
Mar 27, 20241 min read
Eggs, bacon, salad and raspberries
scrambled local eggs with a bit of pink Himalayan sea salt, pepper and whipping cream with shredded swiss cheese on top; 2.5 strips of...
Mar 20, 20241 min read
Bunless beef burger and veggies
beef burger with swiss cheese, mustard, low sugar ketchup, dill pickle relish; side of onions and mushrooms cooked in grass fed butter;...
Mar 20, 20241 min read
Steak, fried cabbage, mushrooms and onions
Beef tenderloin with a bit of garlic butter on top; cabbage and onions fried in grass fed butter; onions and mushrooms fried in grass fed...
Mar 20, 20241 min read
eggs with swiss cheese
eggs scrambled with cooked onions, sea salt, pepper and whipping cream covered with shredded swiss cheese; organic sauerkraut; orgainc...
Feb 27, 20241 min read
Chicken stir fry
Yellow peppers, onion, mushrooms, celery, broccoli, zucchini and chicken
Feb 27, 20241 min read
Salmon meal idea
Salmon; fried cabbage and onions with butter; half of an avocado and some green beans
Feb 27, 20241 min read
healthy lunch- salad and eggs
salad: mixed greens, ground chia, ground sesame, ground flax; organic hemp hearts, unfortified flaked nutritional yeast, organic...
Apr 1, 20231 min read
Mar 2, 20230 min read
Keto chicken pot pie
Delicious and you can put whatever veggies you prefer. Here I used yellow pepper, red pepper, celery, onions, garlic, zucchini and broccoli.
Jan 16, 20231 min read
dill salmon meal idea
Healthy- wild caught salmon with a lemon dill topping ( dill, lemon juice and mayonnaise); cauliflower and broccoli with a cheese sauce...
Jun 27, 20221 min read
Best keto mac and cheese, back bacon and eggs
Antibiotic free all natural ingredients back bacon; two free range eggs and Best keto Mac & Cheese ( chopped cauliflower florets, herbed...
Mar 31, 20221 min read
Healthy keto ( low carb.) meal idea
Delicious meal: organic celery; two Folios parmesan cheese wraps with mayo, italien seasoning, eggs, never, ever antibiotics and no...
Mar 29, 20221 min read
Healthy Keto ( low carb) meal idea
Meatballs with low sugar marinara sauce; chicken soup with cauliflower, broccoli, onions and green beans with a side green salad...
Jan 12, 20221 min read
stuffed peppers, green salad, fresh blueberries and cream
Stuffed peppers ( ground beef, onions, mushrooms, italien spice, roasted red pepper and garlic, sea salt, pepper), topped with shredded...
Jun 18, 20211 min read
yummy cheese wrap and salad
Healthy and low in carbs: parmesan cheese wrap filled with some mayonnaise, eggs, antibiotic free black forest ham, onions, tomatoes and...
Jun 8, 20211 min read
Cheese wrap, raw veggies and a Zesty keto lemon bar
Folio's parmesan cheese wrap filled with: 2 slices of antibiotic free oven roasted turkey breast; a mixture of mayonnaise, low sugar...
May 20, 20211 min read
Crab dip and salad
Crab dip ( rock crab, low sugar ketchup, french dressing, red onion, cream cheese, mayonnaise) with organic zucchini and celery to scoop...
May 15, 20211 min read
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