The state of ketosis is very powerful for health and can help prevent/reverse the effects of insulin

-Ketones are a superior fuel

- Ketosis targets the belly in particular

- Ketosis improves your memory and cognitive function

- Ketosis improves mood. When running on sugar, you get highs and lows; you're irritable and grouchy often

- Ketosis eliminates cravings and hunger. When running on ketones, you do not have the fluctuation of blood sugar

- ketosis improves metabolism, can repair a set point that is stuck ar a certain weight, and will allow you to break through that barrier

Ketosis improves insulin dysfunction -Dr Berg

The picture below depicts feeling full of energy and vitality, living our best life!!!!