Tree therapy, or sylvotherapy, is effective for all kinds of ailments, both physical and psychological. This is because phytoncides have the benefits of lowering cortisol ( the stress hormone) and our heart rate, in addition to acting as an anti-inflammatory and strengthening the immune system.
Although tree therapy is not a curative practice in itself, and therefore does not alone have the capacity to cure diseases, it has a positive effect on anxiety, mental health and stress.
Be sure to put your phone and music aside while walking. Breath deeply and take the time to observe the nature that surrounds you.