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Nutrition in a cup- Kale shake

My version of a kale shale: (use organic ingredients if possible) a couple handfuls of kale; about a half of an avocado; about 1/2 a cup to 3/4 cup of berries ( I keep these in freezer, handy to grab); 1/2 of a teaspoon of ground black chia seeds; 1 teaspoon of hemp hearts, 1 teaspoon of ground sesame seeds ( this ingredient is more for post menopausal women); 1 teaspoon ground flax seeds; 1 tablespoon of flaked nutritional yeast and a level scoop of raw wheat grass juice powder. Fill with water, blend and enjoy. If you prefer it creamier, you can add unsweetened cashew milk or unsweetened almond milk instead of water. Add on the side about 5 ounces of protein and you have a perfect healthy keto meal.


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