Sleeping is vital for many reasons

Sleep problems is the most common barrier to losing weight. The most widespread cause of sleep problems is an overactive adrenal gland that is keeping you in stress mode. Three other causes of sleeping difficulties are: hot flashes; an overactive bladder ( men with prostate problems and women who go through menopause) are frequently affected by this; sleep apnea can also keep you from breathing at night, thus preventing a good night's rest.

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