The benefits of ashwagandha

Incredible ancient medicinal herb that is great for stress. Has been around for 3000 years.

Benefits

- lowers cortisol

- lowers blood sugar

- lowers stress and anxiety

- lowers depression

- increases testosterone

- decreases inflammation

- increases brain function

- decreases pain

- increases sleep

Always check as with any herb one takes, daily dosage recommended and any side effects one may encounter.