Dec 18, 20201 minLet it go!!!Life can be very tough and challenging but worrying about things that are out of our control only leads to stress and anxiety which can...
Dec 18, 20201 minSleeping is vital for many reasonsSleep problems is the most common barrier to losing weight. The most widespread cause of sleep problems is an overactive adrenal gland...
Dec 18, 20201 minWeight loss is ONE of the many benefits of a healthy body.Loss of excess weight is a natural byproduct of getting healthy. Likewise, obesity is always the result of a basic health problem.
Dec 18, 20201 minDelicious lettuce wrapsRomaine lettuce as the wrap with a sauce { mayonnaise, low sugar ketchup, cayenne pepper} then stuffed with cooked and diced chicken and...
Dec 18, 20201 minIntermittent fasting along with a healthy ketogenic dietIntermittent fasting (IF) is not a diet; it is a frequency of eating and not eating. When you do not eat, you lower insulin. So the less...
Dec 18, 20201 minDandelion- the healthiest weed in the world-You can consume the leaves as well as the flowers ( great in salads) - It has been around for over 30 million years - The Egyptians,...