Best keto mac and cheese
Keto mac and cheese ( cauliflower, cream cheese, sharp cheddar cheese, dijon mustard, garlic powder, ground pepper, heavy cream ); shrimp...
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Healthy Living Resources
View our dynamic resource selection as we address the most relevant topics regarding health and wellness. Take a look at some of the categories we’ve covered and feel free to get in touch with your own suggestions and healthy living submissions.
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- Jan 7, 2021
- 1 min
Yummy pork fried cauliflower rice
Pork fried rice ( riced cauliflower, pork, onions, green peppers, mushrooms, garlic, sea salt, pepper, egg and a bit of soy sauce); a...
- Jan 6, 2021
- 1 min
Nutrition in a cup- Kale shake
My version of a kale shale: (use organic ingredients if possible) a couple handfuls of kale; about a half of an avocado; about 1/2 a cup...
- Jan 5, 2021
- 1 min
Healthy keto haddock chowder
This can be made with whatever groundfish you enjoy - haddock chowder ( butter, onions, salted green onions, riced cauliflower, chopped...
- Jan 4, 2021
- 1 min
delicious healthy keto meal
Fresh green beans along with a zero carb egg wrap with cauliflower and filled with mayonnaise, Everything bagel seasoning, black forest...
- Dec 23, 2020
- 1 min
Spinach stuffed portobello mushrooms
Ingredients: portobello mushrooms; chopped spinach; extra virgin olive oil; balsamic vinegar; garlic cloves; parmesan cheese; heavy...
- Dec 18, 2020
- 0 min
- Dec 18, 2020
- 1 min
Delicious healthy keto " Nachos"
Orange peppers for the nacho chips; ground beef, onions, mushrooms, black olives, cheddar cheese baked in oven then topped with fresh...
- Dec 18, 2020
- 1 min
Delicious lettuce wraps
Romaine lettuce as the wrap with a sauce { mayonnaise, low sugar ketchup, cayenne pepper} then stuffed with cooked and diced chicken and...
- Dec 18, 2020
- 0 min
- Dec 18, 2020
- 1 min
Eggs western style
Delicious and easy: Eggs with cream, red onion, green peppers, mushrooms, turkey bacon, butter, sea salt and pepper.
- Dec 18, 2020
- 1 min
Healthy keto bread and nutrient packed keto bombs
All ready for the freezer to pop out of the freezer when desired, thaw and enjoy!! The keto bombs are my version therefore very...
- Dec 17, 2020
- 1 min
Delicious and healthy
Spaghetti with chicken ( low sugar PC brand tomato basil spaghetti sauce 3 g sugar, chicken, NuPasta spaghetti konjac root, sea salt,...
- Dec 17, 2020
- 1 min
Pizza and delicious salad
Pizza on keto friendly flatbread ( low sugar pizza sauce, italien seasoning, onions, mushrooms, ham and shredded parmesan cheese); Yummy...
- Dec 17, 2020
- 1 min
Healthy keto salad as a meal
Arugula, spinach ( made more compact with a pizza cutter), cucumber, zucchini, tomato, orange pepper, black olives, tofu, crumbled feta...
- Dec 17, 2020
- 1 min
broccoli-sausage-cheddar soup
Healthy keto soup- made with broccoli ( instead of cauliflower), sausage, cheddar cheese, butter, onion, chicken stock, nutmeg, whipping...
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