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Healthy Living Resources
View our dynamic resource selection as we address the most relevant topics regarding health and wellness. Take a look at some of the categories we’ve covered and feel free to get in touch with your own suggestions and healthy living submissions.
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Keto friendly chicken alfredo casserole with a side of celery
This casserole was simply delicious!! The alfredo sauce : whipping cream, grass fed butter, cream cheese, garlic powder, chopped garlic,...
May 3, 20211 min read
Keto friendly butter chicken
So delicious: ingredients are coconut oil; onions; minced garlic; fresh grated ginger root; canned diced tomatoes; chicken bone broth;...
Apr 26, 20211 min read
Healthy keto chili - so yummy!!!!!
Ingredients: ground beef; onions; green peppers; garlic cloves; mushrooms; zucchini; celery; cauliflower; onion powder; pink Himalayan...
Apr 9, 20211 min read
Delicious healthy keto meal
Fresh cucumber ; orange bell pepper; shrimp cooked in garlic butter on a bed of lettuce and topped with a sauce ( mayonnaise, low sugar...
Apr 4, 20211 min read
Healthy keto meal
fresh haddock cooked in butter ( broke when transferred to plate but oh so delicious); rainbow salad with with mayo, broccoli, carrots,...
Mar 30, 20211 min read
Eating out: Healthy Keto version
When dining out, there are substitutes one can make with mostly any dish and from my experience, the restaurants I have dealt with have...
Jan 31, 20211 min read
Shepherd's Pie
Cauliflower topping ( cauliflower, butter, whipping cream, cheddar cheese, egg yolks, sea salt and pepper); meat filling ( ground beef,...
Jan 26, 20211 min read
kale salad and chicken salad sandwich
chicken salad ( chopped chicken, mayonnaise, avocado, red onion, sea salt, pepper); keto bread ( almond flour, coconut flour, eggs,...
Jan 22, 20211 min read
Healthy pasta and sauce-low in carbs / healthy keto
If you love your pasta, I have a low sugar version and it is very good. This pasta sauce contains only 1g of sugar and the NuPasta is...
Jan 16, 20211 min read
No-flour amazing Pizza
Cauliflower crust ( grated cauliflower, shredded mozzarella cheese, eggs, sauteed onions); low sugar pizza sauce; yellow peppers; onions;...
Jan 12, 20211 min read
Best keto mac and cheese
Keto mac and cheese ( cauliflower, cream cheese, sharp cheddar cheese, dijon mustard, garlic powder, ground pepper, heavy cream ); shrimp...
Jan 8, 20211 min read
Yummy pork fried cauliflower rice
Pork fried rice ( riced cauliflower, pork, onions, green peppers, mushrooms, garlic, sea salt, pepper, egg and a bit of soy sauce); a...
Jan 7, 20211 min read
Nutrition in a cup- Kale shake
My version of a kale shale: (use organic ingredients if possible) a couple handfuls of kale; about a half of an avocado; about 1/2 a cup...
Jan 6, 20211 min read
Healthy keto haddock chowder
This can be made with whatever groundfish you enjoy - haddock chowder ( butter, onions, salted green onions, riced cauliflower, chopped...
Jan 5, 20211 min read
delicious healthy keto meal
Fresh green beans along with a zero carb egg wrap with cauliflower and filled with mayonnaise, Everything bagel seasoning, black forest...
Jan 4, 20211 min read
Spinach stuffed portobello mushrooms
Ingredients: portobello mushrooms; chopped spinach; extra virgin olive oil; balsamic vinegar; garlic cloves; parmesan cheese; heavy...
Dec 23, 20201 min read
Dec 18, 20200 min read
Delicious healthy keto " Nachos"
Orange peppers for the nacho chips; ground beef, onions, mushrooms, black olives, cheddar cheese baked in oven then topped with fresh...
Dec 18, 20201 min read
Delicious lettuce wraps
Romaine lettuce as the wrap with a sauce { mayonnaise, low sugar ketchup, cayenne pepper} then stuffed with cooked and diced chicken and...
Dec 18, 20201 min read
Dec 18, 20200 min read
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