Dec 18, 20201 minThe benefits of ashwagandhaIncredible ancient medicinal herb that is great for stress. Has been around for 3000 years. Benefits - lowers cortisol - lowers blood...
Dec 18, 20201 minThe benefits of walkingWalking is soooo good for the body, mind and soul, especially walking in Nature :) - it improves circulation - it can stop the loss of...
Dec 18, 20201 minThe Magic Pill documentary available on Netflix. This documentary has had a huge impact on myself. I highly recommend watching it. The Magic Pill follows five individuals who are...
Dec 17, 20201 minDelicious and healthySpaghetti with chicken ( low sugar PC brand tomato basil spaghetti sauce 3 g sugar, chicken, NuPasta spaghetti konjac root, sea salt,...
