Dec 17, 20201 minThe benefits of vitamin DGot outside in the sun on my lunch hour as the sun is a great source of vitamin D and I find it therapeutic. Some benefits of vitamin D...
Dec 17, 20201 minPizza and delicious saladPizza on keto friendly flatbread ( low sugar pizza sauce, italien seasoning, onions, mushrooms, ham and shredded parmesan cheese); Yummy...
Dec 17, 20201 minInner peace is the new successNever underestimate your worth. Never let anyone take you for granted, make you feel like you are insignificant, a burden or a bother....
Dec 17, 20201 minBelieve you can and you are halfway thereYoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.
Dec 17, 20201 minDoes wheatgrass contain gluten?My own wheatgrass on left and dried wheat on right. The answer is no it does not contain gluten as it's a plant. The gluten is found in...
Dec 17, 20201 minLiving your best lifeIf it is your hope and wish to be able to get out there and do whatever you enjoy doing, but you just simply do not have the energy or...
